This is a Rehabilitation program customised for your problem and issue .
lower back injury , unexplained pains or improvement of posture.
The program includes :
- 1 Online consultation . In a form of a video call or online call or detailed email.
- 1 customised 3 week program
- A Follow up email will be sent , to advise whether you need further programming or assistance.
Online consultations will be booked by a customised link or a series of emails will be used as correspondence. We will be discussing your problem , your goals , the timeline you expect to reach your goals and what type of rehab you will be doing.
Video Consultation is advised as it is best for us to watch and see what you are capable of .
A 3 week program will be customised to your needs and goals.
You will be advised if you need a follow-up progression program .
Once the Consultation is done you are expected to start the program within a week .
You will have 1 week to organise yourself to start the program . Failure to start the program will not guarantee the success of your rehabilitation or your program.
This is a compliance sensitive program . You must need to be honest with yourself.
A follow- up email will be made to check on your progress and if you are too progress on the 4 th week. failure to respond within 7 days . Will affect the outcome of your program .