Youtube Videos


Best Hamstring Stretches
The hamstrings are normally stretched in a in a quite simple way people tend to just sit and lean forward . the hamstring muscles are actually attached in different directions and not just straight ahead so its a better Idea in  stretch in different directions that just forward stretching forward will affect on the general area on the hamstring .
The hamstring muscle are very important in keeping well balanced hips and prevent issues like distal cross syndrome .

Beat the Hunchback : Part 2
This is a video that will help you manage your posture and maybe improve it as well . Make sure you do these exercises these combinations of these every few days at least . if you are suffering from a disorder or anything else please consult your chiropractor.

Beat the Hunchback : Part 1
This is a video that will help you manage your posture and maybe improve it as well . Make sure you do these exercises these combinations of these every few days at least . if you are suffering from a disorder or anything else please consult your chiropractor.

Hip Flexor/Psoas muscle release :massage
The hip flexor , mainly the psoas muscle is a very problematic muscle. Due to the way we use out bodies. This muscle reales or massage is very good to loosen tight muscles and will definitely help you in the future injuries and prevent them.

POSTERIOR KNEE MASSAGE : PAIN AND MOBILITY (POPLITEUS)
A lot of us suffer from knee instability and knee pain however the knee is a very complicated issue. Most of the time this muscle is overlooked and not even examined. this massage will definitely help pain and mobility of the knee.

Essential Rotator Cuff Stretches : Internal and External
These are essential rotator cuff stretches that will definitely help with your flexibility and mobility. If you do have a injury please use these stretches with care.

Rehabilitation exercises for shoulders Pt.2
This is the second part of the shoulder rehab exercise videos I made on youtube.
These are some shoulder exercises to strengthen you shoulder joint and create some stability after injury or post major surgery.
this is the first video there will be the second part the following week.

Rehabilitation exercises for shoulders Pt.1
These are some shoulder exercises to strengthen you shoulder joint and create some stability after injury or post major surgery.
this is the first video there will be the second part the following week.

Shoulder Rehab Stretches
These are a few shoulder stretches that will help get your range of motion again in your shoulder after a shoulder injury or a major shoulder surgery. these are very basic stretches but are fantastic to get you moving again.

ANTERIOR PELVIC TILT : BASIC CORRECTION EXERCISES
Anterior pelvic tilt is a common issue amongst majority people . This video will show you what causes it and what you can do to help relieve the issue.

Squatting for Mobility: Ankles, Knees, Hips and Lower back
This exercise will definitely help you get into a deeper squat and help all joint mobility and pain prevention. the squat is naturally a movement a position humans should be able to do and is utilised all over world as a resting position.
It will help you with your sports as well.

Adhesions & myofascial release on hamstrings

This is a great massage technique you can do to break up adhesions in the hamstrings . the hamstring muscle tends to build up a lot of adhesions due to vigorous exercise and will need to be broken down through stretching and and assuage and sometimes even chiropractic adjustsments. This is a great way to break down these adhesions and massage the build up of trigger points as well.

Anterior / Front neck strengthening/ posture correction exercises
This is a deep anterior neck muscle exercise video that will show you basic exercises to strengthen those muscles.
These muscles are crucial to work on posture for cervical posture and helps with cervical lordosis. This is important since we work so much on the posterior neck muscles.


Build Forearm Muscles/Strength exercises at home & gym

This is a video that will show you how to workout your forearms and give them some strength and build some muscle on them .If you are suffering form any conditions that cause you pain please visit a physician and get it assessed.Otherwise, this a great video to get you started with forearm strength.

Pain Relief For Foot Pain /Arch : DIY Feet Massage

Website: http://www.activchiropractic.com
You can get a lacrosse ball from the Activ chiropractic clinic.This is a video that does massage on the plantar fascia. if you have sore feet and have pain there its best to see a physician and get it sorted it out this video will only help a little bit .The massage will work on the arches of the foot and increase foot health and stability for the feet and knees.

Sore back exercises : core exercises
This is a rehabilitation video to people who would like to start core exercises however they are not quite strong enough yet . These sore back exercises will prepare you to be able to get to a competent state, make the pain in lower back less, where you can progress into crunches and make your daily activities easier.  They will give relief for back injuries and sore back.

Best DIY Forearm pain Massage: Golfer’s/Tennis elbow
This is a video that shows you how to do a self massage with home accessible objects that will improve forearm functionality and soreness.
The muscles that you will be workign on is the flexor digitorum and the extensor digitorum.


Neck massage with a lacrosse ball.
This is a video that will show you how to specically massage the neck muscles of the back of the neck that commonly gets spasmed and causes grief upon people.
The muscels that will be massaged is the upper trapezius , levator scapularis , posterior neck muscles and sub occiput muscles.
Try to hold each trigger point for about 6-8 seconds and do each trigger point for 6-8 times . each muscle should have about 2-3 trigger points.
Trigger points a rubbery nodules found on muscles that can get released with massage.

Infraspinatus Massage and Strengthening

This is a video I made to help people with weakness in the arm and sorness in the shoulder whilst working at the computer or other daily routines.
The common cause of th shoulder weakness are rotator cuff muscles this tutorial will show you a basic way to massage out the Infraspinatus and strengthen it.

Neck Stretches for posture and head aches.

This is a video that shows how to do the neck stretches for the postural effecting neck muscles.
The postural effecting neck muscles consist of upper trapezius , SCm , levator Scap .
Hold thies stretches for 20-30secs and do them 3-4 times each muclse for therapeutic relief.

Modifying your pillow for neck pain

A simple and cheap way to reduce neck pain and help support your neck is modifying your pillow by adding a towel into your pillow covers .
This video wiill show you how . You should still consult your doctor however to be advised on which pillow is best for you and where your neck pain is coming from.

Wrist stretches and mobility
Wrist mobility is very important especially you use your hands quite alot from workign on the computer to doing alot of wrist demaning sports such as gymnastics.
This video will show you a general way to stretch and mobilise your wrist.

Abdominal ring rollout

This is a video that shows your how to train your abdmoninals in a functional way . This exercise itself is quite at a intermediate stage to advance . Please be prepare your self before trying these exercises . It may a little bit painful on your lower back if you have a weak lower back.

Lower Back DIY  back Massage

This is a video that will show you the specifically massage your lower back for mobility and decrease pain from the spasming muscles of the lower back . these muscles are the Erector Spinae and the Quadrauts lumborum.
These are the main muscle that will effect your lower back during the extension phase of your lifting of a dealift or a picking something up off the ground.
Hold each point for about 20-30 seconds for 3-4 times.

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