Blog Archives

10 Pool Low Back Exercises With Floaties

Checkout my fitness channel : http://ift.tt/1TbHfV1 Facebook: http://ift.tt/1LNVv56 These are great exercises that you can do in the pool or water . Its great to work in the water for 3 main reasons: Hydrostatic pressure Dynamic resistance Less gravity on

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5 Exercises To Reverse Bad Posture

5 Exercises To Reverse Bad Posture These are great exercises that will help reverse bad posture. It will strengthen the weak deep neck muscles and upper back and loosen tight muscles such as your chest and back. Checkout my fitness

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Essential Body Stretches For Anyone

In our daily living we tend to have so many factors that effect our posture. It is about time that we work and think that every static posture we emulate is basically a isometric pose that works on the muscles

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Get Mobile

Originally posted on loganriseup:
GET MOBILE. Admit it! You don’t mobilize enough.? You work all day (probably sitting down for hours), you drive to the box, spend five minutes with a broom stick, start lifting and wondering why your squats…

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Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab

Check out my facebook : http://www:facebook.com/activchiropractic instagram : http://www.instagram.com/activchiro These exercises will promote shoulder strength and stability . They will work on serratus anterior and mid back muscles mainly . If you have trouble with exercises such as bench and

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Adhesions & myofascial release on hamstrings

Adhesions & myofascial release on hamstrings This is a great massage technique you can do to break up adhesions in the hamstrings . the hamstring muscle tends to build up a lot of adhesions due to vigorous exercise and will

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Ab roll Work out : Rings

This is an exercise not for everybody its an Ab roll out with rings . If you want to challenge yourself for a core exercise this is a great exercise to try .

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