Blog Archives

Raspberrry Mint and Lime – Infused water

Raspberry Mint and Lime Fresh raspberries pair with beautifully with sliced limes and the mint adds a refreshing kick. Serve this over ice for a cold, sweet beverage the whole family will love. Ingredients: 1 lime, thinly sliced 1 small

Tagged with: , , , , , , , ,
Posted in Diet

Melatonin Sleeping Supplements: Recover and muscle growth

Melatonin is a naturally occurring hormone that is secreted from the pineal gland from the brain. It is suppressed from stimuli from light into the eyes and activates from darkness. This supplement is usually given to older people since our

Tagged with: , , , , , , ,
Posted in Diet

Don’t eat these Foods : Anxiety

Don’t eat these foods if you have Anxiety Sugar : We all know sugarĀ is bad for you . By limiting sugar in your diet or energy drinks, cortisol levels in your body will also lower aswell. Cortisol is a hormone

Tagged with: , , , , , , ,
Posted in Diet