10 Pool Low Back Exercises With Floaties

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These are great exercises that you can do in the pool or water .
Its great to work in the water for 3 main reasons:
Hydrostatic pressure
Dynamic resistance
Less gravity on your injured joint.

Strengthening your core and lower back is essential on preventing injury and pain.


10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties
10 Pool Low Back Exercises With Floaties

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5 Exercises To Reverse Bad Posture

5 Exercises To Reverse Bad Posture
These are great exercises that will help reverse bad posture. It will strengthen the weak deep neck muscles and upper back and loosen tight muscles such as your chest and back. Checkout my fitness channel : http://ift.tt/1TbHfV1 Facebook: http://ift.tt/1LNVv56

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Essential Body Stretches For Anyone

In our daily living we tend to have so many factors that effect our posture. It is about time that we work and think that every static posture we emulate is basically a isometric pose that works on the muscles in your body in a certain way . Therefore strengthening and  also disengaging certain other muscles in your muscles that you are not required to switch on . By doing this you will slowly gain strength in one area and will in turn make you weak in other areas. A good way to actually stop this from happening is actually proactively going to a professional to get monitored and do extra curricular activities such as yoga , pilates and exercises to correct our postures. We tend to assimilate these static postures, for example sitting at a desk for long periods at a time or bike riding and things of such .

So this video was created to help everyone have the ability to prevent these things from happening . I hope you really like it and prevent posture and imbalances in the body.

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Get Mobile

Great article by a great athlete mother.


Admit it! You don’t mobilize enough. You work all day (probably sitting down for hours), you drive to the box, spend five minutes with a broom stick, start lifting and wondering why your squats feel so much harder today. You do your 15 minute met con, grab your keys, drive home and sit on the couch for the rest of the evening.
I get it, you have to make dinner, pick up the kids and clean the house but….
No wonder your hips are aching and you can’t pb your snatch. You will also ALWAYS suck at pistols too. (They will not just magically happen, you have to work on predominantly ankle flexion EVERY SINGLE DAY to get even remotely close to being able to perform even one single decent pistol).
Kelly Starrett mobility god says that it’s the first and foremost important aspect of your training. If…

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Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab

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These exercises will promote shoulder strength and stability . They will work on serratus anterior and mid back muscles mainly . If you have trouble with exercises such as bench and front levers or general posture these exercises are for you.
Most importantly these exercises will prevent scapular winging.

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Adhesions & myofascial release on hamstrings

Adhesions & myofascial release on hamstrings

This is a great massage technique you can do to break up adhesions in the hamstrings . the hamstring muscle tends to build up a lot of adhesions due to vigorous exercise and will need to be broken down through stretching and and assuage and sometimes even chiropractic adjustsments. This is a great way to break down these adhesions and massage the build up of trigger points as well.

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Raspberrry Mint and Lime – Infused water

Raspberry Mint and Lime


Fresh raspberries pair with beautifully with sliced limes and the mint adds a refreshing kick.
Serve this over ice for a cold, sweet beverage the whole family will love.


1 lime, thinly sliced

1 small bunch mint, scrunch them up to release the flavour more.

1 pint raspberries, lightly smashed to release the flavour.

1 litre filtered or spring water


Add the lime, mint, and berries to a jar or pitcher. Pour water over top and chill for several hours. Serve over ice.

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