Adhesions & myofascial release on hamstrings

Adhesions & myofascial release on hamstrings

This is a great massage technique you can do to break up adhesions in the hamstrings . the hamstring muscle tends to build up a lot of adhesions due to vigorous exercise and will need to be broken down through stretching and and assuage and sometimes even chiropractic adjustsments. This is a great way to break down these adhesions and massage the build up of trigger points as well.

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