Adhesions & myofascial release on hamstrings

Adhesions & myofascial release on hamstrings

This is a great massage technique you can do to break up adhesions in the hamstrings . the hamstring muscle tends to build up a lot of adhesions due to vigorous exercise and will need to be broken down through stretching and and assuage and sometimes even chiropractic adjustsments. This is a great way to break down these adhesions and massage the build up of trigger points as well.

Tagged with: , , , ,
Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: