To all the popcorn lovers that go cinemas just to eat popcorn there are good news for you. Popcorn has more antioxidants than most foods , polyphenols, almost double of the equivalent serving of fruit or vegetable. They also contain other essential minerals too such as zinc , magnesium, manganese and folate.
One cup of popcorn has 36 grams of calories and oil popped is 55 calories.
Fiber : every cup popped popcorn is 1 gram of fiber and 6 grams of carbohydrates.
However please be aware some ways of popcorn has too much salt and butter. eg cinemas, microwave popcorn.
The best way to have your kernels cooked is with a pan with a light amount of vegetable oil.