Restoring your Acid levels.

Acid levels in the body greatly effect your quality of life.
Imbalances of the human body’s PH levels can play a big role in :

Fatigue
Headaches
Lack of motivation, depression
Acne
Brittle hair and nails
Dry skin
Lowered body temperature
Sensitive gums, loose teeth and mouth ulcers
Leg cramps and spasms
Mood swings
Digestive problems

Living a busy and social lifestyle can at times be very taxing on the human body .
Such foods such as :
Alcohol
Fatty junk food
Medication
processed flours

These Foods Will definitely increase your Acidic levels within your blood.

To help prevent the increase Ph levels in your body increase the intake of such foods like :

Potatoes
Green vegetables
Coloured vegetables (except tomatoes)
Almonds
Bananas
Avocado.

here is a simple recipe.
This Salad is filled with antioxidants , akaline substances , minerals and it is great light meal or snack.
It will only take 10-15 mins to make.
Zucchini Salad
http://www.taste.com.au/recipes/7012/zucchini+carpaccio?ref=collections,zucchini-recipes

Tagged with: , , , , , , , , , , , ,
Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: